I kept track of every single thing I ate the whole week, including how many glasses of water I drank to how much sugar I put in my coffee. I'm sure that if I was doing a legit scientific experiment I would have to keep track for much longer t
han a week, but I still learned quite a few things. For starters, the assumption that I've had for awhile that caffeine is what causes my headaches seems to be true. The days that I started off with coffee first thing in the morning, I didn't get one.. but the days where I didn't drink it until later I could definitely feel it. Sleep was also a contributing factor. There was one day I stayed up all night and then slept 3 hours in the afternoon, and one night that I slept more than 8 hours.. I felt terrible both days.
It also made me aware of what I'm eating. Every time I had to write down "Tbell 5 Layer Burrito" I was a little grossed out. And every time I realized that the number of Dr Peppers I had significantly outweighted the amount of water
I drank, I was a little bit more grossed out.
SO if nothing else, keeping track of everything I ate has inspired me to drink more water, eat less Taco Bell, and drink my coffee right when I wake up :)
In other news, have you ever heard of
Art Wall? It's a virtual house of sorts that has art hanging in every room and leads you to the artist's shop so you can purchase it for your own home. I've been a long time fan and now one of my prints is hanging on the porch :) Check it out
here!
Hope you all have stayed dry during these past few rainy days.
